Meal Prep

Chicken Breast in our low calorie Barbecue sauce with Brown Rice and Cabbage

Calories 315  Fat 3g  Carbs 33g  Protein 39g

Grilled Chicken Breast in our BBQ Sauce with Roasted Sweet Potatoes and Broccoli.

Calories  357   Fat  5g   Carbs  39g   Protein  39g

Linguine pasta topped with bbq chicken, caramalized onions, grilled mushrooms, and shredded cheddar cheese.

Calories 391     Fat 7g   Carbs 45g   Prptein  37g

Chicken breast in our extremely low caolrie buffalo sauce with cheesy ranch mashed potatoes and broccoli. 

Calories  369   Fat  9g   Carbs  29g   Protein  43g

Fajita seasoned char-grilled chicken Breast, black bean and corn mix, and red peppers served over rice with a side of our housemade low calorie southwest dressing.

Fajita seasoned chicken breast, rice, black bean & corn mix, onions, peppers, low fat cheddar cheese, served with a side of salsa.

Linguine pasta covered with marinated jerk chicken breast, jerk sauce, red peppers, green peppers, and topped with parmesean cheese. 

Calories  398   Fat  6g   Carbs  43g   Protein  43g

Brown or white te rice covered with curry seaoned chicken breast, peppers, onions and served with cabbage.

Chicken Breast in our savory Jerk Sauce with White Rice and Cabbage. 

Calories  333  Fat  5g  Carbs 33g  Protein  39g

Chicken Breast in our low calorie Honey Mustard Sauce wirh White Rice and Green Beans.

Calories  328   Fat  3.5g   Carbs  37g   Protein  37g

Chicken Breast in our savory Honey Siracha Sauce with White Rice and Green Beans. 

Calories  338  Fat  6g  Carbs  35g  Protein 39g

Chicken Breast drizzled with our Honey Garlic Sauce with Roasted Sweet Potatoes and Green Beans. 

Calories 375   Fat  7g   Carbs  39g   Protein  39g

chicken breast, caramalized onions, turkey bacon, and shredded cheese served with white rice, and green beans. 

Calories  357  Fat  9g   Carbs  27g   Protein  42g    

Linguine pasta covered with char-grilled chicken breast, chopped turkey bacon, our low calorie caesar sauce, and topped wirh parmesean cheese.

Linguine pasta covered with chicken breast, red sauce, peppers, onions, and topped with mozzarella cheese.

Calories 350   Fat  6g   Carbs 36g   Protein  38g

Rice smothered with grilled chicken breast, mushrooms, mushroom sauce, and served with green beans on the side. 

Calories 360  Fat 8g  Carbs30g  Protein 42g

Linguine smothered with grilled Chicken breast, mushrooms, our robust mushroom sauce, and broccoli.

Calories  383   Fat  7g   Carbs  39g   Protein   41g

White or brown rice covered with teriyaki flavored chicken breast and  our savory teriyaki sauce served with a side of broccoli.

Brown or white rice topped with grilled chicken breast, red onions, mushrroms, peppers, and broccoli in our savory low calorie stir fry sauce. 

Calories 321  Fat 5g  Carbs 32g  Protein  37g

Rice covered with teriyaki flavored chicken breast, grilled onions, peppers, pineapple chunks, and sweet and sour sauce. 

Vegetable fried rice covered with marinated teriyaki chicken breast with teriyaki sauce.

Cal 422 F10g C47g P36g

Linguine topped with grilled chicken breast, red onions, mushrooms, peppers, and broccoli in our low calorie savory stir fry Sauce. 

Calories  352   Fat  4g   Carbs  39g   Protein  40g

Seasoned grilled center-cut pork chops with roasted sweet potatoes and cabbage.

Calories 375  Fat 7g  Carbs 39g  Protein 39g

Seasoned Grilled Center-Cut Pork Chop with Roasted Red Potatoes and Asparagus.

Calories  355   Fat  7g   Carbs  35g   Protein  38g

Center-cut pork chop in our low calorie barbecue sauce with green beans.

Calories   391     Fat  7g     Carbs  43g     Protein  39g

Meatballs are made with 94/6 lean ground turkey, chopped spinach, and feta cheese over a bed of linguine pasta, red sauce, onions, and peppers topped with mozzarella cheese.

Calories  494     Fat  14g   Carbs  48g   Protein  44g

Rice topped with 94% lean seasoned ground turkey or beef, topped wirh caramalized onions, green peppers, red peppers, our low calorie red sauce, and mozzarella cheese.

Greek Turkey meatloaf with Feta Cheese and Spinach paired with our house made garlic mash and Broccoli.

Calories 367  Fats 11g  Carbs 35g  Protein 32g 

White rice, taco seasoned 94% lean ground turkey, black beans and corn mix, topped with cheddar cheese, and our low calorie housemade southwest dressing on the side.

Calories 344   Fat  8g   Carbs  36   Protein32g

Seasoned potatoes covered with taco seasoned ground turkey, black bean and corn mix, reduced fat shredded cheddar cheese, and our flavorful housemade southwest dressing. 

Calories  396   Fat  12g   Carbs  36g   Protein  36g    

94/6 lean seasoned ground turkey with peppers and onions over white rice and broccoli.

Calories  317   Fat  9g   Carbs  29g   Protein   30g

94/6 Lean Ground Turkey, caramalized Onions, turkey bacon, and shredded cheese served with potato wedges and broccoli.

Calories  332  Fat 12g  Carbs  24g  Protein  32g

Seasoned red potatoes covered with 94/6 lean ground turkey, turkey bacon, caramalized onions, mushrooms, and reduced fat shredded cheese.

Calories  368   Fat  12g   Carbs  31g   Protein  34g

White rice, 94/6 lean ground turkey, caramalized onions, mushrooms, peppers, mozzarealla cheese, and our sugar free housemade low calorie philly steak sauce. 

Calories  358   Fat  10g   Carbs  34g   Protein  33g

94/6 lean ground turkey in our sloppy joe sauce with garlic mash and green beans.

Calories   352   Fat  8g   Carbs  38g   Protein  32g

94/6 lean ground turkey in our sloppy joe sauce with potato wedges and broccoli. 

Calories   348   Fat  8g   Carbs  37g   Protein  32g   

Spaghetti pasta covered with ground turkey meat and sauce that includes bell pepper and onions. 

Calories  438   Fat  10g   Carbs  53g   Protein  34g

96/4 lean ground beef, caramalized onions, turkey bacon, and shredded cheese served with potato wedges and Broccoli.

Calories  301   Fat  9g   Carbs  24g   Protein  31g

Seasoned red potatoes covered with 96/4 lean ground beef, turkey bacon, caramalized onions, mushrooms, and reduced fat shredded cheese. 

Calories 337   Fat  9g   Carbs  30g   Protein  34g

Brown or white rice covered with pepper steak, onions, peppers and our savory sauce.

White rice, 96/4 lean ground beef, caramalized onions, mushrooms, peppers, mozzarella cheese, and our sugar free and housemade low-calorie philly steak sauce.

Calories 332   Fat  7.5g   Carbs  33g   Protein  33g

Steak tips mixed with onions and mushrooms paired with Roasted Red Potatoes and Asparagus.

Calories 450  Fat 18g  carbs 35g  Protein 37g

Rice topped with fajita seasoned sirloin steak, black bean & corn mix, peppers, onions, low fat cheddar served with a side of salsa.

Linguine pasta topped with seasoned grilled sirloin Steak, red onions, mushrooms, peppers, and broccoli in our savory Stir Fry Sauce.

Calories  385   Fat  13g   Carbs  39g   Protein  28g

Brown rice topped with seasoned grilled steak, red onions, mushrooms, peppers, and broccoli in our savory stir fry sauce.

Calories 353  Fat 13g  Carbs 31g Protein 28g

Vegetable fried rice covered with marinated teriyaki steak strips, broccoli,, and teriyaki sauce.

Cal 422 F10g C47g 36g

Brown rice topped with grilled shrimp, red onions, mushrroms, peppers, and broccoli in our savory stir fry sauce.

Calories 279  Fat 3.5g  Carbs 32g  Protein 29g

Grilled Shrimp in our Honey Garlic Sauce with Garlic Mashed Potatoes and Asparagus.

Calories 284   Fat  4g   Carbs  33g   Protein  29g

Linguine topped with marinated Jerk shrimp, peppers, jerk sauce, and topped with parmesean cheese. 

Vegetable fried rice covered with marinated teriyaki shrimp, broccoli, and teriyaki sauce.

Cal 399 F7g C48g P36g

Linguine pasta topped with grilled shrimp, red onions, mushrooms, peppers, and broccoli in our savory stir fry sauce.

Calories 308   Fat  4g   Carbs  39g   Protein  29g 

Herb Salmon with Garlic Mash and Broccoli.

Calories 360  Fat 12g  Carbs 30g  Protein 33g

Grilled Salmon in our Honey Garlic Sauce with White Rice and Green Beans. 

Calories  396   Fat  12g   Carbs  39g   Protein  33g

Grilled chicken breast in our sugar free bbq sauce and green beans.

Calories  245   Fat  5g   Carbs  10g   Protein  40g      

Griled chicken breast marinated in our extremely low calorie jerk marinade and cabbage.

Calories  229   Fat  5g   Carbs  7g   Protein  39g

Grilled chicken breast in our low calorie honey mustard sauce and broccoli. 

Calories  253   Fat  5g   Carbs  11g   Protein  41g

Chicken breast drizzled with our honey garlic sauce and green beans. 

Calories 253   Fat  5g   Carbs 15g   Protein 37g

Chricken breast in our savory honey siracha sauce with mixed veggies (zuchini,squash, red peppers). 

Calories 262     Fat  6g   Carbs   15g   Protein  37g

Grilled chicken and veggies in our savory stir fry sauce.

Calories  257   Fat  5g   Carbs  12g   Protein  41

Seasoned grilled center-cut pork chop and Cabbage. 

Calories 253   Fat  9g   Carbs  8g   Protein 35g 

Sirloin steak tips mixed with onions and mushrooms and mixed veggies.

Calories 328    Fat  16g   Carbs  13g   Protein  33g

Sirloin Steak and veggies in our savory stir fry sauce.

Calories 324   Fat  16g   Carbs 12g   Protein  33g

Grilled Salmon in our honey garlic sauce withgreen beans.

Calories 280    Fat  12g   Carbs  10g   Protein  33g

Grilled shrimp and veggies in our savory stir fry sauce. 

Calories  144   Fat 0g   Carbs 10g   Protein 26g

Grilled chicken breast with romaine lettice, tomatoes, low fat cheddar cheese with our house made ranch dressing.

Choice of whole wheat or spinach wrap.

Grilled Chicken Breast, turkey bacon, romaine lettuce, tomatoes, low fat cheddar cheese with our house made ranch dressing.

Choice of whole wheat or spinach wrap. 

Grilled chicken breast, romaine lettuce, shredded parmesean cheese and our low calorie caesar dressing. 

Choice of whole wheat or spinach wrap.

Grilled chicken breast, romaine lettuce, low fat cheddar, in our low calorie, sugar free barbecue sauce. 

choice of whole wheat or spinach wrap.

Grilled chicken breast, romaine lettuce, blue cheese crumble, in buffalo sauce.

Choice of whole wheat or spinach wrap.

Fajita seasoned chicken breast with grilled onions, peppers, and low fat cheddar cheese. Served with a side of salsa.

94/6 lean ground turkey, turkey bacon, romaine lettuce, onions, low-fat cheddar cheese, with our secret housmade burger sauce.

Choice of whole wheat or spinach wrap.

Chopped 96/4 lean ground beef, turkey bacon, romaine lettuce, onions, low-fat cheddar cheese, with our secret housemade burger sauce. 

choice of whole wheat or spinach wrap.

Fajita seasoned steak, grilled onions, peppers, and low fat cheddar cheese. served with a side of salsa.

Chopped steak, grilled onions, mozzarella cheese,with our low calorie, sugar free steak sauce. 

Choice of whole wheat or spinach wrap.

Chopped steak, grilled onions, peppers, mushrooms, mozzarella cheese with our housemade sugar free steak sauce.

choice of whole wheat or spinach wrap.

Chopped chicken breast, grilled onions, mozzarella cheese with our housemade sugar free steak sauce.

choice of whole wheat or spinach wrap.

Chopped chicken breast, grilled onions, mushrooms, peppers, mozzarella cheese with our housemade sugar free steak sauce.

choice of whole wheat or spinach wrap.

Taco seasoned 94% lean ground turkey, romaine lettuce, low fat cheddar cheese, and taco sauce.

choice of whole wheat or spinach wrap.

Taco seasoned 94% lean ground turkey, black bean and corn mix, low fat cheddar cheese, and our housemade sw dressing. 

94/6 lean ground turkey meatballs with spinach and feta cheese, our house made red sauce with diced onions and peppers, and mozzarella cheese.

Seasoned grilled chicken breast, our house made red sauce with diced peppers and onions, and low fat mozzarella cheese.

Grilled shrimp, romaine lettuce, tomatoes, and our savory low calorie po boy sauce.

Choice of whole wheat or spinach wrap. 

Chopped salmon,caramalized onions, peppers, low fat cheddar cheese, and our low calorie house made po boy sauce.

Choice of whole wheat or spinach wrap.

Romaine lettuce, onions, tomatoes, cucumber, low fat shredded cheese, 

Dressings: low cal italian, basalmic vinegarette, and our house made low calorie ranch. 

With Chicken and Our Housemade Ranch Dressing.

Calories 346     Fat 14g     Carbs  12g     Protein  43

Extras:

Grilled Chicken  $3.00

Steak   + $4.00

Shrimp +$4.00

Salmon + $5.00

Turkey Bacon   +$2.00

Dressing   + $2.00

Romaine lettuce in a low calorie caesar dressing topped with parmesan Cheese and Croutons. 

With Chicken and Croutons:

Calories  375     Fat  15g     Carbs  19g     Protein  41g

Seasoned grilled chicken breast, turkey bacon, romaine lettuce, tomatoes, onions, cucumbers, low fat cheddar cheese, and our house made ranch dressing.

Fajita seasoned grilled chicken breast, black bean & corn mix, romaine lettuce, onions, peppers, and our house made southwest dressing.

Romaine Lettuce, fresh tomatoes, red onions, cucumber, blue cheese crumble, and chicken Breast in buffalo sauce. served with our low calorie house made ranch dressing. 

Calories  337     Fat  13g     Carbs  12g     Protein  43g 

Marinated jerk chicken breast, romaine lettuce, tomatoes, cucumber, onions, low fat cheddar cheese, and our house made jerk dressing.

Taco seasoned ground turkey, romaine lettuce, tomatoes, cheese, and our house made southwest dressing.

Romaine lettuce, fresh tomatoes, shredded cheese, salsa, black olives, black beans, corn, crushed tortilla chips, taco seasoned ground turkey with our low calorie house made south west ranch dressing. 

Calories  350     Fat  14g     Carbs  28g     Protein  28g

5 traditional wings plain, buffalo, or barbecue sauce served with Broccoli. Our sauces are extremely low in carbs and sugar free.

Buffalo  

Calories  462     Fat  30g     Carbs  8g     Protein  40g

Barbecue

Calories  478     Fat  30g     Carbs  12g     Protein  40g

5 traditional wings, plain, buffalo, or barbecue sauce served with green beans. Our sauces are extremely low in carbs and sugar free.

Buffalo 

Calories  462     Fat  30g     Carbs  8g     Protein  40g   

BBQ

Calories  478     Fat 30g     Carbs  12g     Protein  40g 

Seasoned with our classic all purpose house seasoning.

4 Servings

Cal  190    Fat4g    Carbs  0g    Protein  35g

Char grilled chicken breast made with our housemade fajita seasoning. 

4 Servings

Cal  190    Fat 4g    Carbs  0g    Protein 35g

Marinated jerk grilled chicken Breasts.

4 Servings

Cal 190    Fat 4g    Carbs  0g    Protein 35g

Seasoned char grilled chicken breast with a sauce of your choice. Our sauce choices are buffalo, bbq, honey mustard, honey cajun, honey garlic, and honey siracha. All of our sauces are low in calories.

Fully cooked and seasoned 94% lean ground turkey.

4 Servings

Cal 240    Fat  13g  Carbs  0g    Protein  31g

Fully cooked and seasoned with our housemade steak rub.

4 Servings

Cal  220    Fat  9g    Carbs  0g    Protein 32g

Grilled shrimp cooked with extra virgin olive oil. 

4 Servings

Cal 130    Fat 4g    carbs  0g    Protein 23g

1lbs fully cooked brown rice.

Cal 130 per serving.

1lbs fully cooked white rice.

Cal 130 per serving.

1lbs fully cooked vegetable fried rice. 

Cal 40 per serving. 

1lbs fully cooked and seasoned potatoes.

Cal 82 per serving.