Meal Prep

• BFMP Turkey Breakfast Scrambler

  seasoned potatoes covered with scrambled eggs, turkey sausage, turkey bacon, onions, peppers, mushrooms, cheddar cheese, and served with a side of salsa. Meal can be served with your choice of red or sweet potatoes.

   

  Red Potatoes: Calories 391  Fat 19g  Carbs 24g  Protein 31g

  Sweet Potatoes:  Calories 407  Fat 19g  Carbs 28g  Protein 31g

  • 9.75

• BFMP Chicken Scrambler

  seasoned potatoes covered with scrambled eggs, grilled chicken breast, onions, peppers, mushrooms, cheddar cheese, and served with a side of salsa. Meal can be served with your choice of red or sweet potatoes.

   

  Red Potatoes:  Calories 443  Fat 15g  Carbs 27g  Protein 50g

  Sweet Potatoes: Calories 459  Fat 15g  Carbs 31g  Protein 50g

  • 9.75

• BFMP Ground Turkey Scrambler

  seasoned potatoes covered with scrambled eggs, ground turkey, onions, peppers, cheddar cheese, and  served with a side of salsa. Meal can be served with your choice 94/6 turkey or 93/7 beef and red or sweet potatoes.

   

  Red Potatoes:  Calories 396  Fat 16g  Carbs 24g  Protein 39g

  Sweet Potatoes:  Calories 412  Fat 16g  Carbs 28g  Protein 39g

  • 9.75

• BFMP Steak Scrambler

  seasoned potatoes covered with scrambled eggs, grilled steak, onions, peppers, mushrooms, cheddar cheese, and served with a side of salsa. Meal can be served with your choice of red or seasoed potatoes. 

   

  Red Potatoes:  Calories 437  Fat 21g  Carbs 26g  Protein 36g

  Sweet Potatoes:  Calories 453  Fat 21g  Carbs 30g  Protein 36g

  • 10.75

• Turkey Sausage Breakfast Bowl

  Turkey sausage links served with scrambled eggs and potatoes. Meal can be served with your choice of red or sweet potatoes. 

   

  Red Potatoes:  Calories 345  Fat 17g  Carbs  20g  Protein 28g

  Sweet Potatoes: Calories 379  Fat 19g  Carbs 24g  Protein28g

  • 8.75

• Ground Turkey Breakfast Bowl

  seasoned 94/6 turkey or 93/7 beef served with scrambled eggs and potatoes. Meal can be served with your choice of  red or sweet potatoes. 

   

  Red Potatoes:  Calories 380  Fat 16g  Fat 20g  Protein 39g 

  Sweet Potatoes: Calories 396  Fat 16g  Carbs 24g  Protein 39g

  • 9.75

• Grilled Chicken Breakfast Bowl

  seasoned grilled chicken breast, onions and mushrooms served with scrambled eggs and potatoes. Meal can be served with your choice of red or sweet potatoes. 

   

  Red Potatoes:  Calories 397  Fat  13g  Carbs 20g  Protein 50g

  Sweet Potatoes:  Calories 413  Fat 13g  Carbs 24g  Protein 50g

  • 9.75

• Steak Breakfast Bowl

  sirloin steak tips with onions and mushrooms, served with scrambled eggs and potatoes. Meal can be served with red or sweet potatoes.

   

  Red Potatoes:  Calories 403  Fat 19g  Carbs 25g  Protein 33g

  Sweet Potatoes:  Calories 419  Fat 19g  Carbs 29g  Protein33g

  • 10.75

• Turkey Breakfast Burrito

  turkey sausage, turkey bacon, scrambled eggs, onions, peppers, and a siide of salsa. served with your choice of wheat or spinach tortilla.

   

  Calories 503  Fat 19g  Carbs 48g  Protein 35g 

  • 9.75

• Chicken Breakfast Burrito

  seasoned grilled chicken breast, scrambled eggs, onions, peppers, cheddar cheese, and a side of salsa. served with your choice of wheat or spinach tortilla. 

   

  Calories 547  Fat 19g  Carbs 47g  Protein 47g

  • 9.75

• Steak Breakfast Burrito

  seasoned grilled steak, scrambled eggs, onions, peppers, mushrooms, cheddar cheese, and a side of salsa. served with your choice of wheat or spinach tortilla.

   

  Calories 517  Fat 21g  Carbs 49g  Protein 33g 

  • 10.75

Meal Prep

• Barbecue Chicken with Brown Rice and Green Beans

  chicken breast in our low calorie barbecue sauce with brown rice and green beans.

  Calories 377  Fat 5g  Carbs 43g  Protein 40g

  • 9.75

• Barbecue Chicken with Roasted Sweet Potatoes and Broccoli

  grilled chicken breast in our barbecue sauce with sweet potato mash, and broccoli.

  Calories  375   Fat  7g   Carbs  36g   Protein  42g

  • 9.75

• Chicken Bacon & Ranch Casserole

  seasoned potatoes covered with chicken breast, turkey bacon, ranch sauce, cheddar cheese., and broccoli on the side.

   

  Calories 424     Fat 12g   Carbs 28g   Prptein  51g

  • 10.00

• Chicken and Bacon Rice Bowl

  chicken breast, caramalized onions, turkey bacon, and shredded cheese served with white rice, and green beans. 

  Calories  357  Fat  9g   Carbs  27g   Protein  42g    

   

  • 10.00

• Buffalo Chicken Pasta Bowl

  pasta topped with seasoned chicken breast in buffalo sauce, ranch, and cheddar cheese.

   

  Calories  427   Fat  11g   Carbs  42g   Protein  40g

  • 10.00

• Southwest Chicken Rice Bowl

  fajita seasoned char-grilled chicken breast, black bean and corn mix, and red peppers served over rice with a side of our housemade low calorie southwest dressing.

  • 10.50

• Chicken Fajita Rice Bowl

  fajita seasoned chicken breast, rice, black bean & corn mix, onions, peppers, low fat cheddar cheese, served with a side of salsa.

   

  Calories 435  Fat 11g  Carbs 42g  Protein 42g

  • 10.50

• Chicken Fajita Casserole

  seasoned potatoes covered with fajita seasoned chicken breast, black bean and corn mix, peppers, onions, cheddar cheese, and a side of salsa.

   

  Calories  353   Fat  9g   Carbs  38g   Protein  30g

   

   

  • 10.50

• Chicken Rasta Pasta

  pasta covered with marinated jerk chicken breast, jerk sauce, red peppers, green peppers, and topped with parmesean cheese. 

   

  Calories  398   Fat  6g   Carbs  43g   Protein  43g

  • 10.00

• Caribbean Jerk Chicken, White Rice and Cabbage

  chicken breast in our savory Jerk sauce with white or brown rice and Cabbage. 

  Calories  333  Fat  5g  Carbs 33g  Protein  39g

   

   

   

  • 10.00

• Curry Chicken with Rice and Cabbage

  Brown or white rice covered with curry chicken breast in peppers, onions and served with cabbage.

   

  Calories 395  Fats 7g  Carbs 43g  Protein 40g

  • 10.00

• Honey Siracha Chicken with White Rice and Green Beans

  Chicken Breast in our savory Honey Siracha Sauce with White Rice and Green Beans. 

  Calories  338  Fat  6g  Carbs  35g  Protein 39g

  • 10.00

• Honey Garlic Chicken Pasta Bowl

  pasta covered with seasoned grilled chicken breast, green peppers, sauteed red onions, and our house-made honey garlic sauce.

   

  Calories 375  Fat 7g  Carbs 37g  Protein 41g

  • 10.00

• Honey Garlic Chicken with Roasted Sweet Potatoes and Green Beans

  Chicken Breast drizzled with our Honey Garlic Sauce with Roasted Sweet Potatoes and Green Beans. 

  Calories 375   Fat  7g   Carbs  39g   Protein  39g

  • 10.00

• Chicken Caesar Pasta Bowl

  Linguine pasta covered with char-grilled chicken breast, chopped turkey bacon, our low calorie caesar sauce, and topped wirh parmesean cheese.

   

  Calories 433  Fat 17g  Carbs 29g  Protein 41g

  • 10.00

• Chicken Parmesan

  Linguine pasta covered with chicken breast, red sauce, peppers, onions, and topped with mozzarella cheese.

   

  Calories 350   Fat  6g   Carbs 36g   Protein  38g

  • 10.00

• Smothered Mushroom Chicken with Rice and Green Beans

  Rice smothered with grilled chicken breast, mushrooms, mushroom sauce, and served with green beans on the side. 

  Calories 360  Fat 8g  Carbs30g  Protein 42g

  • 10.00

• Chicken and mushroom linguine bowl

  Linguine smothered with grilled Chicken breast, mushrooms, our robust mushroom sauce, and broccoli.

  Calories  383   Fat  7g   Carbs  39g   Protein   41g

  • 10.00

• Chipotle Chicken Rice Bowl

  brown or white rice topped with chipotle chicken, green peppers, red onions, mozzarella cheese, and your choice of salsa or chipotle sauce. 

   

  Calories 467  Fat 11g  Carbs 43g  Protein 49g

  • 11.00

• Hibachi Chicken & Rice

  brown, white, or veggie fried rice topped with hibachi flavored chicken, zuchini, red onions, broccoli, and a side of teriyaki soy sauce.

   

  Calories 418  Fat 6g  Carbs 48g  Protein 43g 

  • 11.00

• Pepper Chicken & Rice

  brown or white rice covered with pepper chicken, onions, peppers, and our savory sauce.

   

  Calories 378  Fat 6g  Carbs 40g  Protein 41g

  • 10.00

• Teriyaki Chicken & Broccoli

  White or brown rice covered with teriyaki flavored chicken breast and  our savory teriyaki sauce served with a side of broccoli.

   

  Calories 391  Fat 7g  Carbs 42g  Protein 40g

  • 10.00

• Sweet & Sour Chicken

  Rice covered with teriyaki flavored chicken breast, grilled onions, peppers, pineapple chunks, and sweet and sour sauce.

   

  Calories 399  Fat 7g  Carbs 44g  Protein 40g

  • 10.00

• Pineapple Chicken and Rice

  brown, white, or vegetable fried rice covered with marinated teriyaki chicken breast, pineapples, red onions,peppers, teriyaki soy sauce and a side of broccoli. 

   

  Calories 415  Fat 7g  Carbs 47g Fat 41g 

  • 10.50

• Chicken Stir Fry

  brown rice, white rice, or pasta topped with grilled chicken breast, red onions, mushrroms, peppers, and broccoli in our savory low calorie stir fry sauce. 

   

  Calories 391  Fat 7g  Carbs 42g  Protein  40g

  • 10.00

• Center-Cut Pork Chops with Roasted Sweet Potatoes and Cabbage

  Seasoned grilled center-cut pork chops with roasted sweet potatoes and cabbage.

   

  Calories 375  Fat 7g  Carbs 39g  Protein 39g

  • 9.75

• Center-Cut Pork Chop with Roasted Red Potatoes and Green Beans

  Seasoned Grilled Center-Cut Pork Chop with Roasted Red Potatoes and Asparagus.

   

  Calories  355   Fat  7g   Carbs  35g   Protein  38g

  • 9.75

• Barbecue pork chop, sweet potatoes and green beans

  Center-cut pork chop in our low calorie barbecue sauce with green beans.

   

  Calories   391     Fat  7g     Carbs  43g     Protein  39g

  • 10.00

• Greek Turkey Meatball Parm

  Meatballs are made with 94/6 lean ground turkey, chopped spinach, and feta cheese over a bed of linguine pasta, red sauce, onions, and peppers topped with mozzarella cheese.

   

  Calories  494     Fat  14g   Carbs  48g   Protein  44g

  • 10.00

• Turkey Meat Loaf with Garlic Mashed Potatoes and Broccoli

  Greek Turkey meatloaf with Feta Cheese and Spinach paired with our house made garlic mash and Broccoli.

   

  Calories 367  Fats 11g  Carbs 35g  Protein 32g 

  • 9.75

• Stuffed Pepper Rice Bowl

  rice topped with 94/6 lean seasoned ground turkey or 93/7 beef, topped wirh caramalized onions, green peppers, red peppers, our low calorie red sauce, and mozzarella cheese.

   

  Calories 449  Fat 13g Carbs 42g  Protein 41g

  • 10.00

• Spicy Southwest Taco Pasta Bowl

  pasta covered with taco seasoned 94% lean ground turkey, black bean and corn mix, jalepenos, cheddar cheese, and a side our low calorie housemade southwest dressing. pasta can be substituted for brown or white rice. 

   

  Calories 490  Fat 14g  Carbs 49g  Protein 42g

  • 10.50

• Southwest Taco Rice Bowl

  brown or white rice topped with 94% lean taco seasoned ground turkey, black bean and corn mix, cheddar cheese, and a side of our house made southwest dressing.

   

  Calories 482  Fat 14g  Carbs 47g  Protein 42g

  • 10.50

• Southwest Taco Casserole

  Seasoned potatoes covered with taco seasoned ground turkey, black bean and corn mix, reduced fat shredded cheddar cheese, and our flavorful housemade southwest dressing. 

   

  Calories 438  Fat  14g   Carbs  36g   Protein  42g    

  • 10.50

• Seasoned Ground Turkey with White Rice and Broccoli

  94/6 seasoned ground turkey or 93/7  lean ground beef served over brown or white rice and a side of broccoli. 

   

  Turkey - Calories 380  Fat 8g  Carbs 42g  Protein 35g

  Beef - Calories 389  Fat 9g  Carbs42g  Protein35g

  • 10.00

• Bacon Cheeseburger Bowl

  94/6 ground turkey or 93/7 beef, topped with caramalized onions, turkey bacon, and cheddar cheese served with potato wedges and broccoli.

   

  Turkey - Calories 365  Fat 13g  Carbs 24g  Protein 38g

  Beef - Calories 374  Fat 14g  Carbs 24g  Protein 38g

   

  • 10.00

• Bacon Cheeseburger Casserole

  Seasoned red potatoes covered with 94/6 ground turkey or 93/7 beef, turkey bacon, caramalized onions, mushrooms, and reduced fat cheddar cheese.

   

  Turkey Calories  385   Fat  13g   Carbs  29g   Protein  38g

  Beef - Calories 394  Fat 14g  Carbs 29g  Protein 38g

  • 10.00

• Spicy Philly Steak Pasta Bowl

  linguine pasta topped with 94/6 ground turkey or 93/7 beef, peppers, onions, mushrooms, jalepenos, our house-made low calorie steak sauce and mozzarella cheese. 

   

  Turkey - Calories 439  Fat 15g  Carbs36g  Protein 40g

  Beef - Calories 448  Fat 16g  Carbs 36g  Protein 40g

  • 10.00

• Philly Steak Rice Bowl

  white or brown  rice, 94/6 ground turkey or 93/7 beef, caramalized onions, mushrooms, peppers, mozzarealla cheese, and our sugar free housemade low calorie philly steak sauce. 

   

  Turkey Calories  402   Fat  10g   Carbs  42g   Protein  36g

  Beef - Calories 411  Fat 11g  Carbs 42g  Protein 36g

  • 10.00

• Sloppy Joe with garlic mash and green beans

  94/6 lean ground turkey in our sloppy joe sauce with garlic mash and green beans.

   

  Calories   352   Fat  8g   Carbs  38g   Protein  32g

  • 10.00

• Sloppy Joe with potato wedges and broccoli

  94/6 lean ground turkey in our sloppy joe sauce with potato wedges and broccoli. 

   

  Calories   348   Fat  8g   Carbs  37g   Protein  32g   

  • 10.00

• Turkey Spaghetti

  Spaghetti pasta covered with ground turkey meat and sauce that includes bell pepper and onions. 

   

  Calories  438   Fat  10g   Carbs  53g   Protein  34g

  • 9.75

• Pepper Steak and Rice

  Brown or white rice covered with pepper steak, onions, peppers and our savory sauce.

   

  Calories 425  Fat 13g  Carbs 42g  Protein 35g

  • 11.50

• Teriyaki Steak & Broccoli

  White or brown rice covered with teriyaki flavored steak and  our savory teriyaki sauce served with a side of broccoli.

   

  Calories 418  Fat 10g  Carbs 42g  Protein 40g

  • 11.50

• Sirloin Tips with Roasted Red Potatoes and Broccoli

  Steak tips mixed with onions and mushrooms paired with Roasted Red Potatoes and Asparagus.

   

  Calories 450  Fat 18g  carbs 35g  Protein 37g

  • 11.50

• Steak Fajita Rice Bowl

  Rice topped with fajita seasoned sirloin steak, black bean & corn mix, peppers, onions, low fat cheddar served with a side of salsa.

   

  Calories 433  Fat 13g  Carbs 42g  Protein 37g

  • 11.50

• Steak Stir FRy

  brown rice, white rice, or pasta topped with seasoned grilled sirloin steak, red onions, mushrooms, peppers, and broccoli in our savory Stir Fry Sauce.

   

  Calories  385   Fat  13g   Carbs  39g   Protein  28g

  • 11.50

• Hibachi Steak & Rice Bowl

  brown, white, or vegetable fried rice topped with hibachi flavored steak, zuchini, red onions, broccoli, and a side of teriyaki soy sauce.

   

  Caoriesl 433 Fat 13g  Carbs 44g  Protein 35g

  • 11.50

• Chipotle Steak Rice Bowl

  brown or white rice topped with grilled chipotle chicken breast, green peppers, red onions, mozzarella cheese and your choice of salsa or our house made chipotle sauce. 

  Calories 512  Fat 16g  Carbs 43g  Protein 49g

   

  • 11.50

• Shrimp Stir Fry

  Brown rice, white rice, or pasta topped with grilled shrimp, red onions, mushrroms, peppers, and broccoli in our savory stir fry sauce.

   

  Calories 308  Fat 4g  Carbs 39g  Protein 29g

  • 10.00

• Honey Garlic Shrimp with Garlic Mash and Broccoli

  Grilled Shrimp in our Honey Garlic Sauce with Garlic Mashed Potatoes and Asparagus.

   

  Calories 284   Fat  4g   Carbs  33g   Protein  29g

  • 10.00

• Shrimp Rasta Pasta

  Linguine topped with marinated Jerk shrimp, peppers, jerk sauce, and topped with parmesean cheese. 

  • 10.00

• Creamy & Spicy Shrimp Pasta Bowl

  Pasta covered with seasoned grilled shrimp, peppers, our house made creamy and spicy po boy sauce, and topped with parmesean cheese.

   

  Calories 351  Fat 7g  Carbs 39g  Protein 33g

  • 10.00

• Hibachi Shrimp & Rice Bowl

  brown rice, white rice, or vegetable fried rice covered with marinated hibachi flavored shrimp, zuchini, red onions, broccoli, and a side of teriyaki soy sauce.

   

  Calories 345  Fat 5g  Carbs 44g  Protein 31g

  • 11.00

• Herb Salmon with Garlic Mashed Potatoes and Broccoli

  Herb Salmon with Garlic Mash and Broccoli.

   

  Calories 360  Fat 12g  Carbs 30g  Protein 33g

  • 12.00

• Honey Garlic Salmon with White Rice and Green Beans

  Grilled Salmon in our Honey Garlic Sauce with White Rice and Green Beans. 

   

  Calories  396   Fat  12g   Carbs  39g   Protein  33g

  • 12.00

Protein and Veggies Only

• Barbeque Chicken and Green Beans

  Grilled chicken breast in our sugar free bbq sauce and green beans.

  Calories  245   Fat  5g   Carbs  10g   Protein  40g      

  • 9.75

• Jerk Chicken and Cabbage

  Griled chicken breast marinated in our extremely low calorie jerk marinade and cabbage.

  Calories  229   Fat  5g   Carbs  7g   Protein  39g

  • 9.75

• Honey Garlic Chicken and Green Beans

  Chicken breast drizzled with our honey garlic sauce and green beans. 

  Calories 253   Fat  5g   Carbs 15g   Protein 37g

  • 9.75

• Honey Siracha Chicken and Mixed Broccoli

  Chricken breast in our savory honey siracha sauce with mixed veggies (zuchini,squash, red peppers). 

  Calories 262     Fat  6g   Carbs   15g   Protein  37g

  • 9.75

• Chicken Stir fry and veggies only

  Grilled chicken and veggies in our savory stir fry sauce.

  Calories  257   Fat  5g   Carbs  12g   Protein  41

   

  • 10.00

• Center-Cut Pork Chops and Cabbage

  Seasoned grilled center-cut pork chop and Cabbage. 

  Calories 253   Fat  9g   Carbs  8g   Protein 35g 

  • 9.75

• Sirloin Tips and Broccoli

  Sirloin steak tips mixed with onions and mushrooms and mixed veggies.

  Calories 328    Fat  16g   Carbs  13g   Protein  33g

   

  • 11.50

• Steak Stir Fry and Veggies Only

  Sirloin Steak and veggies in our savory stir fry sauce.

  Calories 324   Fat  16g   Carbs 12g   Protein  33g

  • 11.50

• Honey Garlic Salmon and Green Beans

  Grilled Salmon in our honey garlic sauce withgreen beans.

  Calories 280    Fat  12g   Carbs  10g   Protein  33g

  • 12.00

• Shrimp Stir Fry and Veggies Only

  Grilled shrimp and veggies in our savory stir fry sauce. 

  Calories  144   Fat 0g   Carbs 10g   Protein 26g

  • 10.00

Salads

• Garden Salad

  romaine lettuce, onions, tomatoes, cucumber, low fat shredded cheese, you can add any choice of meat for an additional cost. your meat choices are chicken, salmon, shrimp, turkey bacon, or steak.

  Dressings: low cal italian, basalmic vinegarette, and our house made low calorie ranch. 

   

  With Chicken and Our Housemade Ranch Dressing.

  Calories 346     Fat 14g     Carbs  12g     Protein  43

   

  Extras:

  Grilled Chicken  $3.00

  Steak   + $4.00

  Shrimp +$4.00

  Salmon + $5.00

  Turkey Bacon   +$2.00

  Dressing   + $2.00

   

   

  • 8.00

• Chicken Caesar Salad

  Romaine lettuce in a low calorie caesar dressing topped with parmesan Cheese and Croutons. 

   

  With Chicken and Croutons:

  Calories  375     Fat  15g     Carbs  19g     Protein  41g

  • 10.00

• Chicken & Bacon Salad

  Seasoned grilled chicken breast, turkey bacon, romaine lettuce, tomatoes, onions, cucumbers, low fat cheddar cheese, and our house made ranch dressing.

  • 10.50

• Chicken Fajita Salad

  Fajita seasoned grilled chicken breast, black bean & corn mix, romaine lettuce, onions, peppers, and our house made southwest dressing.

  • 10.50

• Buffalo Chicken Salad

  Romaine Lettuce, fresh tomatoes, red onions, cucumber, blue cheese crumble, and chicken Breast in buffalo sauce. served with our low calorie house made ranch dressing. 

  Calories  337     Fat  13g     Carbs  12g     Protein  43g 

  • 10.00

• Jerk Chicken Salad

  Marinated jerk chicken breast, romaine lettuce, tomatoes, cucumber, onions, low fat cheddar cheese, and our house made jerk dressing.

  • 10.00

• Taco Salad

  Taco seasoned ground turkey, romaine lettuce, tomatoes, cheese, and our house made southwest dressing.

  • 10.00

• Southwest Taco Salad

  Romaine lettuce, fresh tomatoes, shredded cheese, salsa, black olives, black beans, corn, crushed tortilla chips, taco seasoned ground turkey with our low calorie house made south west ranch dressing. 

  Calories  350     Fat  14g     Carbs  28g     Protein  28g

  • 10.50

Wraps

• Grilled Chicken Wrap

  Grilled chicken breast with romaine lettice, tomatoes, low fat cheddar cheese with our house made ranch dressing.

  Choice of whole wheat or spinach wrap.

  • 10.00

• Chicken & Bacon Wrap

  Grilled Chicken Breast, turkey bacon, romaine lettuce, tomatoes, low fat cheddar cheese with our house made ranch dressing.

  Choice of whole wheat or spinach wrap. 

  • 10.50

• Chicken Caesar Wrap

  Grilled chicken breast, romaine lettuce, shredded parmesean cheese and our low calorie caesar dressing. 

  Choice of whole wheat or spinach wrap.

  • 10.00

• Barbecue Chicken Wrap

  Grilled chicken breast, romaine lettuce, low fat cheddar, in our low calorie, sugar free barbecue sauce. 

  choice of whole wheat or spinach wrap.

  • 10.00

• Buffalo Fitness Chicken Wrap

  Grilled chicken breast, romaine lettuce, blue cheese crumble, in buffalo sauce.

  Choice of whole wheat or spinach wrap.

  • 10.00

• Chicken Fajita Wrap

  Fajita seasoned chicken breast with grilled onions, peppers, and low fat cheddar cheese. Served with a side of salsa.

  • 10.50

• Chipotle Chicken Wrap

  grilled chipotle seasoned chicken breast, green peppers, red onions, mozzarella cheese, and your choice of a side of salsa or our house made chipotle sauce, served with your choice of whole wheat or spinach wrap. 

  • 11.00

• Chopped Turkey Bacon Cheeseburger Wrap

  94/6 lean ground turkey, turkey bacon, romaine lettuce, onions, low-fat cheddar cheese, with our secret housmade burger sauce.

  Choice of whole wheat or spinach wrap.

  • 10.50

• Chopped Beef Bacon Cheeseburger Wrap

  Chopped 96/4 lean ground beef, turkey bacon, romaine lettuce, onions, low-fat cheddar cheese, with our secret housemade burger sauce. 

  choice of whole wheat or spinach wrap.

  • 10.50

• Steak Fajita Wrap

  Fajita seasoned steak, grilled onions, peppers, and low fat cheddar cheese. served with a side of salsa.

  • 11.50

• Chipotle Steak Wrap

  grilled chipotle seasoned steak, green peppers, red onions, mozzarella cheese, and your choice of a side of salsa or our house made chipotle sauce. served with your choice of whole wheat or spinach wrap.

  • 11.50

• Chopped Steak Wrap

  Chopped steak, grilled onions, mozzarella cheese,with our low calorie, sugar free steak sauce. 

  Choice of whole wheat or spinach wrap.

  • 10.00

• Philly Steak Wrap

  Chopped steak, grilled onions, peppers, mushrooms, mozzarella cheese with our housemade sugar free steak sauce.

  choice of whole wheat or spinach wrap.

   

   

  • 10.50

• Chopped Chicken Wrap

  Chopped chicken breast, grilled onions, mozzarella cheese with our housemade sugar free steak sauce.

  choice of whole wheat or spinach wrap.

  • 10.00

• Chopped Philly Chicken Wrap

  Chopped chicken breast, grilled onions, mushrooms, peppers, mozzarella cheese with our housemade sugar free steak sauce.

  choice of whole wheat or spinach wrap.

  • 10.50

• Taco Wrap

  Taco seasoned 94% lean ground turkey, romaine lettuce, low fat cheddar cheese, and taco sauce.

  choice of whole wheat or spinach wrap.

  • 10.00

• SW Taco Wrap

  Taco seasoned 94% lean ground turkey, black bean and corn mix, low fat cheddar cheese, and our housemade sw dressing. 

  • 10.50

• Greek Turkey Meatball Parm Wrap

  94/6 lean ground turkey meatballs with spinach and feta cheese, our house made red sauce with diced onions and peppers, and mozzarella cheese.

  • 10.00

• Chicken Parm Wrap

  Seasoned grilled chicken breast, our house made red sauce with diced peppers and onions, and low fat mozzarella cheese.

  • 10.00

• Shrimp Po Boy Wrap

  Grilled shrimp, romaine lettuce, tomatoes, and our savory low calorie po boy sauce.

  Choice of whole wheat or spinach wrap. 

  • 10.00

• Chopped Salmon Wrap

  Chopped salmon,caramalized onions, peppers, low fat cheddar cheese, and our low calorie house made po boy sauce.

   

  Choice of whole wheat or spinach wrap.

   

  • 12.00

Soups and Chili

• Chicken Noodle

  Extremely flavorful homeade chicken noodle soup.

  • 7.49

• Southwest Turkey Chili

  Chili made from 94% lean ground turkey and black beans and corn.

  • 9.49

By the Pound

• Char Grilled Chicken Breast

  Seasoned with our classic all purpose house seasoning.

  4 Servings

  Cal  190    Fat4g    Carbs  0g    Protein  35g

  • per lb. 11.00

• Fajita Seasoned Chicken Breast

  Char grilled chicken breast made with our housemade fajita seasoning. 

  4 Servings

  Cal  190    Fat 4g    Carbs  0g    Protein 35g

  • per lb. 12.00

• Char Grilled Jerk Chicken Breast

  Marinated jerk grilled chicken Breasts.

  4 Servings

  Cal 190    Fat 4g    Carbs  0g    Protein 35g

  • per lb. 12.00

• Sauced Grilled Chicken Breast

  Seasoned char grilled chicken breast with a sauce of your choice. Our sauce choices are buffalo, bbq, honey mustard, honey cajun, honey garlic, and honey siracha. All of our sauces are low in calories.

  • per lb. 13.00

• Seasoned Ground Turkey

  Fully cooked and seasoned 94% lean ground turkey.

  4 Servings

  Cal 240    Fat  13g  Carbs  0g    Protein  31g

  • per lb. 11.00

• Turkey Spaghetti

  fully cooked and seasoned 94% lean turkey spaghetti, meat and sauce only. 

  2 servings

  Calories 298  Fat 14g  Carbs 12g  Protein 31g 

  • 15.00

• Steak Tips

  Fully cooked and seasoned with our housemade steak rub.

  4 Servings

  Cal  220    Fat  9g    Carbs  0g    Protein 32g

  • per lb. 23.00

• Grilled Shrimp

  Grilled shrimp cooked with extra virgin olive oil. 

  4 Servings

  Cal 130    Fat 4g    carbs  0g    Protein 23g

  • per lb. 22.00

• Brown Rice

  1lbs fully cooked brown rice.

  Cal 130 per serving.

  • per lb. 8.00

• White Rice

  1lbs fully cooked white rice.

  Cal 130 per serving.

  • per lb. 8.00

• Veggie Fried Rice

  1lbs fully cooked vegetable fried rice. 

  Cal 40 per serving. 

  • per lb. 9.50

• Seasoned Red Potatoes

  1lbs fully cooked and seasoned potatoes.

  Cal 82 per serving.

  • per lb. 8.25