Restaurant Menu

Your choice of Vanilla, Chocolate, or Peanut Butter Protein Powder, oatmeal, peanut butter, and your choice of fruit, 

Extra's $.50

Glutamine / BCAA’s / Creatine / Greek yogurt 

Your choice of grilled chicken, steak, shrimp, or salmon over romaine lettuce with tomatoes, cucumber, onions, and shredded cheese.

Salad Dressings: Low Cal Italian, Balsamic Vinaigrette, and our house made low cal Ranch

Extras:

Grilled Chicken + $3.99    Cal 281  F9g  C10g  P40g 

Steak + $6.99    Cal 308  F16g  C10g  P31g

Shrimp + $5.99    Cal 272  F8g  C11g  P39g

Bacon + $2.00    Add:  Cal 35  F2.5g  C0g  P2g

Dressing + $1.00

Seasoned and sliced grilled chicken breast over romaine lettuce, grated parmesan, croutons in a creamy low-fat Caesar dressing.

Cal 311  F11g  C18g  P35g

Romaine lettuce, fresh tomatoes, red onions, cucumber, blue cheese crumble, topped chicken breast in buffalo sauce.  Served with our low calorie house made ranch dressing.

Ca1 320  F12g  C13g  P40g

Seasoned grilled chicken breast, turkey bacon, romaine lettuce, cucumbers, tomatoes, low fat cheddar cheese, onions, and our house made ranch dressing. 

Cal 328  F12g  C13g  P42g

Fajita seasoned grilled chicken breast, romaine lettuce, black bean & corn mix, low fat cheddar cheese, onions, peppers, and our housemade southwest dressing. 

Cal 342  F10g  C21g  P42g

Marinated jerk chicken breast, romaine lettuce, tomatoes, cucumbers, onions, low fat cheddar, and our house made ranch dressing.

Cal 309  F9g  C17g P40g

Romaine lettuce, fresh tomatoes, shredded cheese, crushed tortillas and taco seasoned ground turkey served with our house made dressing. 

Cal 314  F14g   C18g  P29g

Romaine lettuce, tomatoes, shredded cheese, black beans & corn mix, crushed tortilla chips, and taco seasoned ground turkey served with our house made southwest dressing. 

Cal 371  F15g  C28g  P31g

Grilled chicken, romaine lettuce, tomatoes, chopped red onions, low fat cheddar cheese with our house made ranch dressing.

Choice of whole wheat or spinach wrap. 

Cal  545  F13g  C59g  P48g

Grilled chicken, turkey bacon, romaine lettuce, tomatoes,chopped red onions, low fat cheddar with our house made ranch dressing.

Choice of whole wheat or Spinach wrap

Cal 571  F15g  C59g  P50g

Chopped Chicken Breasts, romaine lettuce, parmesan cheese and low-calorie Caesar dressing.

Choice of whole wheat or Spinach wrap

Cal 539  F15g  C61  P40g

Grilled Chicken, romaine lettuce, low fat cheddar cheese in our low-calorie barbeque sauce.

Choice of whole wheat or Spinach wrap

Cal 537  F17g  C49g  P47g

Seasoned grilled chicken breast, our house made red sauce with diced green peppers and onions, and low fat mozzarella cheese.

Choice of whole wheat or spinach wrap.

Cal  534  F14g   C61g  P41g

Grilled chicken in buffalo sauce, romaine lettuce, blue cheese crumble or low fat cheddar and our low calorie house made ranch dressing.

Choice of whole wheat or Spinach wrap

Cal 554  F14g  C59g  P48g

Chopped chicken breast, caramalized onions, mushrooms, melted mozzarella cheese and our housemade sugar free sauce.

Your choice of whole wheat or spinach wrap.

Cal 540  F16g  C52g  P47g

Chopped seasoned 96/4 lean ground beef, turkey bacon, caramalized onions, melted mozzarella cheese, lettuce, tomatoes,  and our low calorie house made burger sauce. 

Your choice of whole wheat or spinach wrap.

cal 514  F18g  C51g  P37g

Chopped Steak, sautéed onions, mushrooms, low-fat mozzarella cheese, and our secret low calorie steak sauce.

Choice of whole wheat or Spinach wrap

Cal 551  F19g  C54g  P41g

Chopped steak, caramalized onions, mushrooms, peppers, mozzarella cheese, and our secret housemade low calorie steak sauce. 

Choice of whole wheat or spinach wrap. 

Cal 559  F19g  C56g  P41g

Chopped 94/6 lean ground turkey, caramalized onions, peppers, mushrooms, mozzarella cheese, and our secret housemade sugar-free sauce. 

Choice of wholw wheat or spinach wrap.

Cal 523  F19g  C52g  P36g

94/6 lean ground turkey meatballs with spinach and feta cheese, our house made red sauce with diced onions and green peppers, and mozzarella cheese. 

Your choice of whole wheat or spinach wrap.

Cal 565  F17g  C61g  42g

Chopped seasoned 94/6 lean ground Turkey, turkey bacon, caramalized onions, lettuce, tomatoes, low fat cheddar cheese, and our secret housemade sugar free sauce.

Choice of whole wheat or spinach wrap.

Cal 532  F20g  C49  P39g

Taco seasoned ground turkey with lettuce, tomato, cheese, and our extremely low calorie taco sauce.

Choice of whole wheat or spinach wrap. 

Cal 543  F19g  C54g  P39g

Taco seasoned ground Turkey with our black beans & corn mix,  lettuce, tomatoes and our low calorie house made southwest sauce.

Choice of whole wheat or spinach wrap.

Cal 591  F19g  C63g  P42g 

Grilled Shrimp with lettuce, tomatoes, and our very low calorie po boy sauce.

Choice of whole wheat or Spinach Wrap.

Cal 547  F15g  C55g  P48g

Chopped salmon, caramalized onions, peppers, cheddar cheese,  and our low calorie housemade po boy sauce. 

Choice of whole wheat or spinach wrap. 

Cal 658  F22g  C64g  P51g

The wings are baked and Comes with 1 low-calorie house made blue cheese or ranch dressing and celery. Our sauces are extremely low in calories and sugar free, except for the sauces that contains honey. 

Sauces: plain, buffalo, barbecue, honey barbecue, honey siracha, honey mustard, and jerk.  

The wings are baked and comes with 1 low-calorie house made blue cheese or ranch dressing and celery. Our sauces are extremely low in calories and sugar free except for the sauces that contains honey. 

Sauces: plain, buffalo, barbecue, honey barbecue, honey siracha, honey barbecue, honey mustard, and jerk. 

Grilled chicken breast served with Carbs and Veggies of your choice.

Extras:

Sautéed Onions $1.00

Sautéed Mushrooms $1.00

Grilled chicken breast in our sugar free barbecue sauce served with your choice of Carbs and Veggies

Grilled Chicken Breast in our low calorie house made honey siracha sauce with your choice of carb and veggie. 

Grilled chicken breast in honey mustard sauce with your choice of carb and veggie. 

Marinated jerk chicken breast topped with our jerk sauce with your choice of carb and veggie.

Pasta with marinated jerk chicken breast, jerk sauce, red peppers, green peppers, and topped with parmesean cheese.

Cal 455  F7g  C48g  P50g

White or brown rice topped with chicken breast, sauteed mushrooms and smothered with our mushroom sauce and Broccoli or veggie of your choice. 

Cal 431  F7g  C49g  P43g 

Linguine pasta covered with chunks of chicken breast, sauteed  mushrooms, broccoli, and our housemade low calorie mushroom sauce. 

Cal 458  F6g  C50g  P51g

White or brown rice covered with chunks of chicken breast, caramalized onions, peppers, mushrooms, mozzarella cheese, and our low calorie house made philly steak sauce.

Cal 450  F10g  C44g  P46g

Pasta covered with seasoned grilled chicken breast, our low calorie house made red sauce with diced onions and green peppers, and mozzarella cheese. 

Cal 482  F10g  C48g  P50g

Chicken breast topped with chopped turkey bacon, caramalized onions, and cheddar cheese. served with white rice and broccoli or veggie of your choice.

Cal 450  F10g  C41g  P49g

Rice or Linguine covered with chunks of chicken breast, red onions, mushrooms, red peppers, broccoli, and our stir fry sauce. 

Cal 463  F7  C55g  P45g

Seasoned char grilled center-cut pork chop with your choice of carb and veggie. 

Add bbq sauce $1.00

94/6 Seaoned Ground Turkey, chopped turkey bacon, caramalized onions, cheddar cheese served with seasoned potato wedges, and Broccoli or veggie of your choice. 

Cal 415  F15g  C37g P33g

Seasoned red potatoes covered with 94/6 lean ground turkey, chopped turkey bacon, caramalized onions, mushrooms, and cheddar cheese.

Brown or white rice covered with ground turkey, caramalized onions, peppers, mushrooms, mozzarella cheese and our low calorie house made philly steak sauce.

Brown or white rice covered with taco seasoned ground turkey, black beans, corn, and shredded cheese with our extremely low calorie southwest dressing on the side. 

Seasoned red potaotoes covered with 94/6 lean taco seasoned ground turkey, black beans, corn, shredded cheese, and our low calorie southwest dressing on the side.

Spaghetti pasta covered with 94/6 lean ground turkey in our spaghetti sauce with green peppers and onions. 

Grilled sirloin steak tips, sautéed mushrooms and onions served with your choice of carbs and veggies.

96/4 lean ground beef, chopped turkey bacon,  caramalized onions, cheddar cheeese served with potato wedges and veggie of your choice. 

Seasoned red potatoes covered with 96/4 lean ground beef, chopped turkey bacon, caramalized onions, mushrooms, and shredded cheddar cheese.

Brown or white rice covered with 96/4 lean ground beef, caramalized onions, mushrooms, mozzarella cheese, and our low calorie signature philly steak sauce.

Rice or linguine topped with Chunks of sirloin steak, red onions, mushrooms, red peppers, broccoli and our extremely low calorie stir fry sauce.

Seasoned grilled salmon served with your choice of Carbs and Veggies.

Seasoned grilled salmon in our low calorie housemade herb garlic oil served with your choice of carbs and veggies.

Grilled salmon in our honey garlic sauce with your choice of carbs and veggies.

Grilled salmon drizzled with our honey siracha sauce served with your choice of carbs and veggies.

Seasoned grilled shrimp with your choice of carb and veggie.

Grilled shrimp in our low calorie housemade garlic oil served with your choice of carbs and veggies.

Grilled shrimp in honey garlic sauce served with your choice of carb and veggie.

Grilled shrimp in honey siracha sauce served with your choice of carb and veggie.

Rice or linguine topped with grilled shrimp, red onions, mushrooms, red peppers, broccoli, and our extremely low calorie stir fry sauce.

Drizzled lightly with cinnamon, nutmeg, and honey

Seasoned black beans and corn mixed together.

Kale/collard mix

Seasoned zuchini, squash, red peppers